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The kidneys then receive the message and increase the production of EPO. This is the hormone responsible for Red Blood Cell (RBC) production and is occurring all the time naturally.

As the blood carry the oxygen around the body is getting less oxygen the body picks up on this and sends a message out that the amount of oxygen in the blood is low.

The EPO travels to the bone marrow where RBC production occurs. The increase of the EPO results in an increased production of RBC. The increase in the RBC means there is an increased ability to carry oxygen.

RBC contain hemoglobin which is responsible for carry the oxygen around the body. The RBC increase is small but has massive flow on effects and combined with other benefits like stimulation of hormones the whole body gets a boost.

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