No matter what you do, no matter what your personal health and fitness levels, you will benefit from becoming more efficient at using oxygen

Proven benefits include:

Sports

1. •improved recovery
   

2. •Improved endurance and stamina
   

3. •Increased power and speed
   

4. •Maintenance of fitness
   

5. •Greater breathing control
   

6. •Pre-acclimatization to altitude
   

Lifestyle

1. •Increase energy levels
   

2. •Improve sleep
   

3. •Reduce fatigue
   

4. •Reduce stress levels
   

Wellness

1. •Boost immune system
   

2. •Improve lung function
   

3. •Improve mild to moderate asthma
   

4. •Reduce blood pressure
   

5. •Improve metabolism

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